RESOURCES

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What is Yoga Therapy?
There are many definitions floating around out there, but some of the best have been compiled by the International Association of Yoga Therapists- Learn more about yoga therapy on their website.

What are the benefits of practicing yoga?
There are so many benefits! Don’t take my word for it, read about what the International Association of Yoga Therapists has to say.

What are the benefits of sound healing?
My two favorite resources, which will answer these questions, are articles that can be found on Healthline or Psychology Today.

Own your own sound healing instruments!
Use referral code: MERRY for $10 off at beautifulsounds.co

Home Practice Resources:

The “Insight Timer” Meditation App for your phone (it’s free!)
This app plays guided meditations, including yoga nidra, for you!
Click here to learn more about this app or to download it.

I love books by Nischala Joy Devi! She has written some stellar resources for establishing a meditation practice, understanding the chakras, and more. Learn about her publications here!

Other Referrals and Resources:
Join Merry and other amazing instructors in person for yoga classes, events and trainings at The Soul of Yoga in Encinitas, California.

Cranial Sacral Therapist: https://www.chadwellmethod.com/

Ayruveda services: https://livingrasa.com/

Conscious business growth services and coaching: https://www.upliftworldwide.com/

Merry’s Book Recommendations:
We are compiling a list and will post them here soon. Check back another time!