CORPORATE PROGRAMS
Elevate your workplace wellness.
Corporate offerings are customizable and tailored for your company.
These sessions range from 45mins - 3 hours.
A corporate class could look something like this:
45 min stress relief session:
• Breathing for stress reduction, balance & health
• Guided meditations & Yoga Nidra deep relaxation
• Sound Healing
In this 45-minute session, you will be guided in research-proven tools to increase productivity, resilience, health, and energy, while reducing stress, inflammation, blood pressure, heart rate, muscular tension, and even insomnia. Absolutely no experience is needed. Just come and relax!
All offerings are available in-person or online.
Please contact Merry for more details.
Corporate Programs
According to the American Psychological Association, around $500 billion dollars is lost each year due to workplace stress. Merry implements research-proven techniques that decrease stress, improve health, increase resilience, and increase productivity in your workplace.
Merry designs custom programs tailored to your workplace’s needs! Programs may include movement, breathing practices, various meditation techniques, and sound healing, among other modalities. Absolutely no experience is needed for any of her programs- Just come and relax!
Learn more about the benefits of yoga via the International Association of Yoga Therapists.
Examples of workplace programs are corporate yoga classes, meditation, sound healing,
stress reducing breaks, breathing practice, educational presentations, and more!
