SOUND HEALING

Sound Healing

Private, corporate, or group sessions available

Merry is an experienced sound healer based in north county San Diego, who has been leading Sound Healing for over a decade. She is available for hire for private, corporate, or group sessions. She uses crystal bowls, chimes, therapeutic harp, and other healing instruments to provide transformative sound healing experiences. This practice offers numerous benefits, including stress reduction, improved sleep quality, enhanced mental clarity, pain relief, emotional healing, and balance by releasing blocked energy. Additionally, sound therapy can deepen meditation and mindfulness practices and may boost the immune system by promoting relaxation and reducing stress.

“One study, published in the Journal of Evidence-Based Integrative Medicine, found that an hour long sound meditation helped people reduce tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual well-being. The sound meditation used a range of Tibetan singing bowls, crystal singing bowls, gongs, Ting-shas (tiny cymbals), dorges (bells), didgeridoos, and other small bells. The main instrument used was the singing bowls for 95% of the session. People who had never done sound meditation experienced significantly less tension and anxiety afterward, as well as those who had done it before.” - Psychology Today, 2019.

Read more about the benefits of sound healing on Healthline and Psychology Today.