YOGA THERAPY

Coming from wholeness, uncover your body's innate ability to heal.

All offerings are available in-person or online.
Please contact Merry for more details.

Yoga Therapy

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Yoga therapy is the process of empowering committed individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Whether coming with a specific concern, or wanting to build more balance for everyday life, Yoga Therapy offers a multitude of tools for physical, mental, emotional, and spiritual balance, well being, and life resilience. 

These sessions can be in-person or online via zoom. A session may include talking, breathing practices (pranayama), imagery, guided meditation (Yoga Nidra), movement (asana), hand positions (mudras), and much more. It may also include sound healing or light healing, based on the immediate needs of the client. 

Group yoga therapy is also available at your community center or business. Example offering is a 4-week stress relief series, balance through times of stress, breathing as healthcare, etc.

* Yoga therapy is for those committed to wellness and growth.
* Minimum commitment of 1 month (4 sessions)

Please contact Merry to inquire about pricing and available packages.

Read more about the benefits of yoga via the International Association of Yoga Therapists.

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“Working with Merry has really been life changing,
and I now can’t imagine life without yoga.”

— Maxine, Private Client

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Custom Yoga Instruction

Merry can teach multiple styles of yoga for individuals or groups. Her classes are breath-centered and based in therapeutic movement. Merry custom creates a program based in yoga asana, meditation, and breathwork, among other modalities, to fit your exact needs.

Classes can be given in-person and/or virtually through video conferencing. Please contact Merry to inquire about a custom program and available packages.