https://merrytyoga.com/blog daily 0.75 2020-01-22 https://merrytyoga.com/blog/soul-epx9p monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://merrytyoga.com/blog/summer-retreat-afstp monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://merrytyoga.com/blog/yoga-b4d4f monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://merrytyoga.com/blog/exploring-hr992 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://merrytyoga.com/teachings daily 0.75 2020-01-22 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg teachings - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://merrytyoga.com/about daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1585277015341-91U7RNDDLIBJ2L9UD94P/about+merry+trentadue About - Meet Merry C-IAYT, E-RYT500, YACEP, LVN Merry has been practicing yoga since she arrived in California in 2003. It was a way for her to stretch during her marathon running years. It turned into a lot more as her appreciation for yogic practices and philosophy grew. Merry is a IAYT 1000hr certified yoga therapist, RYT500hr teacher through Yoga Alliance, light and sound healer, along with other certifications that support clients in all things that have to do with yoga. Her passion and knowledge of the practice has allowed her to assist teaching other yoga teachers in training. "It is an incredible honor to study and share yoga. I don't think we can even fully grasp the immense opportunities for healing through the power of yoga, which is really exciting." Prior to yoga, she worked as a nurse. She still helps with private home health care needs, but she devotes most of her time to Yoga Therapy and healing sessions. Merry is a Direct Divine Light Healer, Reiki Master Teacher, Certified Metaphysician, & Sound Healer. She offers a healing and compassionate space for her students and clients to take a break from being themselves, and explore the connection of mind, body, and spirit. You will feel her nurturing, healing energy as soon as you step into the room. When Merry is not working, she enjoys spending time leading and attending kirtan, traveling, spending time in nature, hiking, and exploring the great outdoors. Merry is a lifelong student, and attends as many training and retreats as she can fit in. (Credentials listed below) Reach out with any questions! https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1585095753339-F8V3D7V1J0BCONKKP5ZF/IMG_0562_websize.jpg About https://merrytyoga.com/resources daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1595258774335-194CF9JQPK6CST176DGF/love%2Bpalo%2Bsanto.jpg Resources https://merrytyoga.com/yogatherapy daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1585105762000-JUXBRJWNLFZPKVAVLDFA/image-asset+%281%29.jpeg Yoga Therapy https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1585157312625-7D8T68T5DKD6TPS1UUFY/_V2A8224.jpg Yoga Therapy - “Working with Merry has really been life changing, and I now can’t imagine life without yoga.” — Maxine, Private Client https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1585157438181-E8R2W1BP41ZGMDVZE7E3/IMG_0578_websize.jpg Yoga Therapy - Custom Yoga Instruction Merry can teach multiple styles of yoga for individuals or groups. Her classes are breath-centered and based in therapeutic movement. Merry custom creates a program based in yoga asana, meditation, and breathwork, among other modalities, to fit your exact needs. Classes can be given in-person and/or virtually through video conferencing. Please contact Merry to inquire about a custom program and available packages. https://merrytyoga.com/schedule daily 0.75 2020-01-22 https://merrytyoga.com/home daily 1.0 2025-01-21 https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1585093447251-W02SXCF4UEFI6T9UTTAE/healing+offerings+mandala.png Home https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1585093479496-IUSDHB71VYX5YNHZO3ZG/offerings+yogic+mandala.png Home https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/81cc9887-e458-4147-8a29-0dcde37d5f51/corporate+yoga+2+mandala.png Home https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1585087532319-B73NSSO1VH4WIQCJN80O/merry+plant.png Home - “Merry is knowledgeable, passionate and friendly. I would recommend her 100%!” — Sara, Private Client https://merrytyoga.com/testimonials daily 0.75 2024-07-19 https://merrytyoga.com/classes daily 0.75 2024-07-11 https://merrytyoga.com/corporate daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1584904996429-CKJJIM0RE7GYVZJYI235/20200208T155146.png.jpg Corporate Yoga + Meditation Classes - Corporate Programs According to the American Psychological Association, around $500 billion dollars is lost each year due to workplace stress. Merry implements research-proven techniques that decrease stress, improve health, increase resilience, and increase productivity in your workplace. Merry designs custom programs tailored to your workplace’s needs! Programs may include movement, breathing practices, various meditation techniques, and sound healing, among other modalities. Absolutely no experience is needed for any of her programs- Just come and relax! Learn more about the benefits of yoga via the International Association of Yoga Therapists. https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1585277538893-SJ504IYB7IFJ8OVP1HM4/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1585104801685-H68ZP4BJI19SQDFAYSX5/paper_texture_03.png https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1585104801685-H68ZP4BJI19SQDFAYSX5/paper_texture_03.png https://merrytyoga.com/heal daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1585102440354-YPBW8NFW03LILHT69VR6/_V2A8343_websize.jpg Light & Sound Healing https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/5b5d272b-bd2d-485d-aa80-ddb0177b5558/_V2A8255.jpg Light & Sound Healing https://merrytyoga.com/harmonium-lessons daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1585154388974-UBM4MVE0HGN67VJPBQ7F/_V2A8154_websize.jpg Harmonium Lessons https://merrytyoga.com/nourish daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Navaratri Nourish https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Navaratri Nourish https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Navaratri Nourish https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1585277697662-7LUV2B79MJRALWOYYSJF/light+blue+merry+bg.png Navaratri Nourish https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/5d1b79c5-7e4c-4cd2-85bb-b5959324c181/1.+_+Durga+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/c71b0300-9c04-47c4-b65e-ca8b8c914460/goddesses.jpg https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/c56978d5-1561-496a-a7c2-002bdc5f4e2f/fd03340e9ce6ecca4f8985ae32748e8d.jpg https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/75702c26-a5e3-4903-8366-8213ab8f96f9/spices.jpeg https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/95023413-e189-44d8-9bb2-e2b9fe525011/herbs.jpeg https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/7a64c2f1-8dd2-47ce-bb90-cf0086d0e164/kirchari.jpg https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/d07c960a-97a5-4e62-87ea-b696f7114217/Navaratri+Nourish+1+%281%29.png https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/33c9725a-0b00-4d1f-a183-7fdb70957c1b/teas2.jpeg https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/0d48cd27-99f4-43bc-b3d5-b1ae125a38ca/mung+beans.jpg https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/be0b15a4-5dec-4aae-93fb-3e05623bb406/kitchari+above+.jpg https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/ae46e877-6a06-42b4-b8e9-cf8cd2e71892/Diwali._Photo_by_Udayaditya_Barua_80-1536x1024.jpg https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/b10139f9-2b10-45ad-a2a5-9ed170574549/IMG_0567+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/6c01a520-6605-46c2-9f2d-df07371bbd88/kitchari.JPG https://merrytyoga.com/products daily 0.75 2024-08-08 https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/8970e305-4e8f-4374-939c-2d0a06a3e8ac/YOGA+NIDRA+Meditations.png https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1585156045869-BCCQ6HUXBGOP3MS800YJ/even+lighter+yello.png https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/254a1891-9d76-439c-be00-145f92cff4cc/Screenshot_20230819-161745.png https://merrytyoga.com/soundhealing daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/1584906079680-AFX512U594RAKJS2K5RC/_V2A8403_websize.jpg Sound Healing https://merrytyoga.com/yt-heal daily 0.75 2024-08-14 https://merrytyoga.com/bhakti-oasis-retreat daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/71ff732d-877d-4a0d-b3f1-8fdc29645391/3.+IG_01_Bhakti+Retreat_031626_033.jpg https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/73b96bad-e3e1-4f2d-92f9-a6f4788abb7b/2.+IG_01_Bhakti+Retreat_031626_032.jpg https://images.squarespace-cdn.com/content/v1/5e285e11329b6004f77a7f3d/54290da8-8e16-46f5-94e3-1fa0a7fd6074/1.+IG_01_Bhakti+Retreat_031626_03.jpg